Exercises While Standing At Desk

Staying in one position while doing repetitive motions is typical of a desk job.

Exercises while standing at desk.

There are exercises to do at your desk such as chair exercises and stretches you can incorporate into your daily routine. Bend one knee and bring your foot toward your glute then release back down. Lean your body into the desk and feel the. But before we get into the various ways you can exercise at your desk one of the best ways to eliminate back pain and stiff necks is to make sure you are sitting properly.

Many of us are upper body dominant meaning we type and do all of our work with our upper body while our hips and lower body remain still or disengaged this can even be the case when we are standing to work versus sitting. 11 discreet exercises while standing at your desk at work. While at your standing desk bring one foot up to your backside and then lower. I used it for a while when i was having low back problems.

This stretch strengthens hamstrings which are susceptible to sports related injuries. Do 12 to 25 reps on each side. Spreadsheets and emails can still be completed while you promote health in your legs back and even your abs. Standing desk exercises have become a great way to workout while you work.

Some standing desk workouts can be conspicuous but others are a little less hard to hide from co workers or bosses. All you have to do is stand on your toes and squeeze your calf muscles for a couple seconds. Do the same thing while seated for 30 seconds at a go. Do this exercise while standing at your desk you may need to hold on for balance and support.

While you can do this exercise standing it works very well while seated. Do these 5 exercises to save your posture while working from home. Try 3 sets of 8 and those calf muscles will start to pop in those heals. Repeat 10 15 reps and switch legs.

Substitute exercise for sitting while you work. Move closer to one leg of your desk lift the ball of one foot off the floor and place it against the leg you keep your heel on the floor. Try this glute exercise to make your standing desk even better. One exercise that people are unlikely to notice is the calf raise.

Try these tips from the pros to counteract the long hours you spend sitting either at a desk on your couch or in bed. Get rid of your desk chair and substitute an exercise ball suggests smith.