Exercise To Strengthen Your Pelvic Floor

Engage your pelvic floor. This pelvic exercise helps to strengthen the pelvic floor core and hamstrings. Pregnancy childbirth and age can cause your pelvic floor muscles to weaken which can lead to incontinence and painful sex.

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Lie on your back with your knees bent and feet flat on the floor hip width apart.

Exercise to strengthen your pelvic floor.

Hold for up to 10 seconds keep breathing. Start by lying down with your knees bent and your feet on the floor. Inhale engage your pelvic floor and lift your hips. Place your arms down alongside your body with your palms facing down.

Follow these exercises to strengthen your pelvic floor. Then inhale to lift your hips up towards the ceiling. Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing.

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