It is quite common to leak wee when coughing sneezing or straining during pregnancy if you have weak pelvic floor muscles.
Exercise pelvic floor muscles during pregnancy.
Constipation another common problem during pregnancy also leads to a further loss of tone.
During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened.
A pelvic floor exercise programme will help to maintain your pelvic floor tone.
Why pelvic floor exercises are important.
Basic pelvic floor exercises maintain muscle tone in the pelvis and promote recovery after pregnancy and delivery.
Practicing these exercises will help you feel connected to what happens inside your body as well as increase your strength and resistance to prevent problems related to this area.
During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body.
Doing pelvic floor exercises will strengthen these muscles and.
This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.
To avoid becoming constipated drink lots of water exercise and remember to boost the fibre content of your diet.
Your pelvic floor is the layered muscle that stretches like a hammock from the front of your pelvis to the bottom of your backbone.
During the pushing phase of labor you ideally draw in the deep transversus abdominis or transverse muscle and relax the pelvic floor to let the baby out.
8 great pelvic floor stretches to do during pregnancy.
If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence.
Kegel exercises are pelvic floor exercises.
Continue doing your kegels all the way into your t hird trimester.
Exercise during pregnancy is a good way to keep yourself fit and prepare your body for labor as well as lower your risk of certain complications.
Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains and alleviate stress and tension too.
Pregnancy and childbirth puts a strain on these muscles nhs choices 2017.
