The softer opposing side is suitable for stretching yoga pilates or general exercise requiring a softer cushioned surface.
Exercise on hardwood floor.
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Foam is the most comfortable option for floor based workouts like yoga and pilates or for your final resting place after death by burpees.
Fortunately when it comes to finding the best exercise mat for hardwood floors you ve got a lot of good options.
One side features a durable surface for weights and exercise equipment.
It will prevent equipment from damaging your floors and will give you a more forgiving surface to exercise on.
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A thick exercise mat has more support and is ideal for many floor based moves.
Gorilla mats are known for being incredibly durable and versatile.
They come with special circular shaped bottom grips to keep it in place even if you re working out at an angled position like with trx.
But hopefully this guide gave you a clear idea on the best exercise mat for your purposes.
At the end of the day it comes down to your personal preference and home fitness goals.
Available in a range of materials from rubber and foam to wood the most design forward option it s easy to build something that s practical and looks great.
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We like this 1 2 inch thick amazonbasics mat which is plenty thick if you primarily want to use your exercise mat.
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