Silver gymnasts must have the following in their beam routine.
Excel floor silver.
For gymnasts entering from the jr.
They must have one acrobatic series with two or more flight elements and either an isolated salto or aerial or an acro series with two or more elements.
What are the tumbling requirements for excel silver.
Sherry smith 36 502 views.
Cast hips must leave bar circles.
Tap swing fwd w turn.
Pullover from 1 or 2 ft or run glide swing to stand run out kip single leg jam kip from glide or run out casts.
Bronze silver gold platinum and diamond.
Hannah s xcel silver floor routine at 2014 tn state meet duration.
What are the leap hop or jump requirements on floor for an excel silver.
Silver skills that can be used to fulfill a vp bars beam floor mounts.
Gymnasts who have no previous competitive experience may enter at bronze silver or gold at their coach s discretion.
Roundoff off the beam silver floor requirements.
Floor routine for the 2019 2020 season to secret life of pets.
Minimum of 1 2 turn on one foot.
Jag gym 4 885 views.
Up to 23db reduction on transmitted impact noise.
Excel silver floor routine duration.
Silver gymnasts must have the following in their floor routine.
Timbermate excel silver will protect against moisture not exceeding 75 rh using vapourstop tape see below.
Cartwheel a dismount ex.
If you buy the short super short or xcel45 version now and want to move read more.
Straddle jump one non flight acro skill ex.
Stride circle fwd or bwd long hang pull over from long swing dismounts.
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The timbermate excel silver is the original all in one rubber underlay for use with laminate and engineered floors and has a built in hydravoil vapour barrier.
One jump or leap that reaches a 90 degree angle ex.