Excel Floor Routine

Cartwheel a dismount ex. Training border collies the basics. Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea.

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The routine isolated or in series one must be a min b may be included in sr 1.

Excel floor routine.

One jump or leap that reaches a 90 degree angle ex. Mckinley sellers 2011 xcel prep opt platinum floor routine 9 45 teddy bear tumble meet duration. Roundoff off the beam silver floor requirements. Mckinley sellers 7 648 views.

Straddle jump one non flight acro skill ex. Floor bronze silver gold platinum diamond value parts vp. Minimum of 1 2 turn on one foot. Any a vp listed in the jo code of points.

The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding. Silver gymnasts must have the following in their beam routine. Dance passage with a min. Silver gymnasts must have the following in their floor routine.

Any skills listed on the xcel bronze chart. 7 xcel program xcel is an alternative usa gymnastics competitive program offering individual flexibility to coaches and gymnasts. Xcel platinum is the fourth level in the xcel gymnastics levels to compete gymnastics in the xcel platinum division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.

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