Egcg Green Tea Benefits

This article reviews egcg including its health benefits and possible side effects. You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves. Egcg is a plant compound particularly prominent in green tea that s linked to several benefits.

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Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

Egcg green tea benefits.

By reducing free radical production they may help prevent several diseases. Green tea owes its subtle flavors and gentle mouth cleansing astringency to a number of organic compounds. Green tea contains polyphenols and catechins which are antioxidant micronutrients naturally found in plants. Green tea contains a catechin called epigallocatechin 3 gallate egcg.

While some evidence suggests that the active ingredient in green tea egcg may help you drop a few pounds other studies show no effect. Generally speaking the type of green tea with the highest egcg level is high quality ideally organic brewed green tea. But green tea is a smart swap for sugary drinks. One of them is epigallocatechin gallate usually abbreviated as egcg which has attracted attention within the medical and wellness communities for its potential health benefits.

Epigallocatechin gallate is the main polyphenol found in green tea and has many potential benefits to human health.

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