Dumbbell Floor Y Raise

Step 1 lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Incline y raise is a free weights exercise that primarily targets the traps. Dumbbells and incline bench.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Muscl Shoulder Workout Dumbell Workout Bench Workout

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Y Press Is A Workout That Involves Pushing The Arms Out In The Shape Of A Y It S Mostly A Shoulde Full Body Dumbbell Workout Dumbbell Workout Advanced Workout

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From your back bring the soles of your feet to the floor knees pointing up.

Dumbbell floor y raise.

Step 2keeping your core tight and your arms straight raise your. Make sure to keep your arms straight the entire time. Lower the dumbbells to the starting position and. With one dumbbell in each hand rest one on each thigh and press your shoulders and heels into the mat.

Raise the dumbbells above your head with your palms facing each other and form a y with your body. The only incline y raise equipment that you really need is the following. Step 1lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. There are however many different incline y raise variations that you can try out that may require different types of incline y raise equipment or may even require no equipment at all.

Raise the dumbbells above your head with your palms facing each other and form a y with your body. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Your body should form a t.

Instructions start with a dumbbell in each hand palms facing forward and elbows slightly bent. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y. Keeping your core tight raise your arms off the ground. Standing y raise instructions 1.

Your body should be in the shape of a y with thumbs pointing up. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.

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