Dumbbell Floor Press

Grab dumbbells with an overhand grip and lie flat on your back.

Dumbbell floor press.

The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist. Push your shoulder blades into the floor and pull them down and back.

Bend knees with feet firmly planted on floor. It s not just a good chest exercise it s also easy on your shoulder joints. This is useful if you have shoulder issues when pressing the barbell or find a. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms.

If your goals are to add numbers to your bench and. It can be performed either with the knees bent or flat. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. Lie on the floor holding a dumbbell in each hand.

Utilizing the floor removes potential strain places on the shoulder joint. Primarily the dumbbell floor press will target the muscles of the triceps. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor. This exercise is the at home alternative to the bench press.

The limited range of motion effectively takes the chest somewhat out of the equation of the press. How to do it. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one.