Dumbbell Floor Press Vs Bench

The floor press is the original horizontal barbell press even predating the bench press.

Dumbbell floor press vs bench.

While similar there are a few key distinctions between these two exercises. Build your pressing power from the ground up and you may never look back. While both the bench press and floor drill press activate the same muscle groups there is a greater emphasis on different areas depending on the exercise you re using. You could be the guy doing kickbacks to get your triceps jacked or you could be the guy on the floor doing this exercise.

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. A sturdy flat bench is used with either the barbell or the dumbbells to support your weight while allowing you to keep your feet flat on the floor. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. There are both pros and cons to the dumbbell vs.

Include both in your workouts to challenge your chest muscles and add some variety. So you have a choice. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. Floor press vs bench press.

The floor press vs the bench press. It s a tension generating core attacking strength builder of the first order. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. The floor press and the bench press should complement each other in your training regimen.

The bench press will focus more on the chest while. Let s compare the floor press vs bench press. Floor press vs bench press. Dumbbell floor presses will help you lift more weight during pressing exercises and more weight is usually a good thing.