Dumbbell Floor Press Tips

This strength training exercise requires two dumbbells of the same weight.

Dumbbell floor press tips.

Both are great accessory exercises for those looking to increase their bench press. The dumbbell floor press january 6 2017 january 6 2017 muscle building tips workouts you can experience lower back pain with traditional bench presses moving to the floor which can help tremendously in reducing lumbar extension that comes from excessive arching on the bench. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor.

It will also indirectly target the muscles of the chest shoulders and the core to a lesser extent. The dumbbell floor press is a great starting point to introduce proper form and technique ortega says. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction. The alternate dumbbell floor press is a variation of the dumbbell floor press.

For this upper body exercise you ll be lying down with your entire body on the ground so an exercise mat is optional. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. It can be performed either with the knees bent or flat. Primarily the dumbbell floor press will target the muscles of the triceps.

Lie face up on the floor holding two dumbbells at chest height. The dumbbell floor press is the compound workout which works on several muscles group especially the triceps and chest. If you re a fitness enthusiast who workout at home with limited equipment like dumbbells then you should definitely do dumbbell press on the floor. Then slowly lower back to the starting postion.

The limited range of motion effectively takes the chest somewhat out of the equation of the press.