Dumbbell Exercises On The Floor

Keep your legs and arms about shoulder width apart and your knees slightly bent.

Dumbbell exercises on the floor.

Exhale and brace core while simultaneously extending dumbbells toward ceiling. Load dumbbells into position with your upper arm between neutral to 60 degrees from your torso. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Stand up with a dumbbell in each hand palms facing the body.

Open your arms and lower the weights out and down to your sides. 4 sets of 20 reps 30 seconds rest between sets dumbbell floor press. Lay on the floor with bent knees and feet on the ground. Dumbbell chest press for chest and triceps lie on your back holding your dumbbells and bring the soles of your feet to the floor knees.

Bend no further than a 45 degree angle bracing your core and keeping your back straight. Bend your elbows to about a right angle and then keep them rigid after that. Have a dumbbell in each hand with a reverse grip and position your arms at 45 degrees from your body. Dumbbell sit up to overhead press for core and shoulders lateral leg raises for glutes and.

I learned it from bodybuilding legend bill pearl. Descend until your upper arms touch the floor. Bend knees with feet firmly planted on floor. Calf dumbbell exercises sit on the edge of the bench feet flat on the floor about 12 inches apart.

How to do it. A dumbbell workout that doesn t require getting off the floor. While staying seated raise heels by just using toes. Lie on the ground with your knees bent and feet flat on the floor.

Press the weight up then draw it back down by retracting the shoulder blades. Lift the weights upward in a straight line exhaling as you go. Lie on the floor with a dumbbell in each hand palms facing each other. Extend elbows to a 90 degree position triceps resting on floor while holding dumbbells above your chest.

Press the weights up and together above your chest squeezing the muscles at the top of the movement. Pause your elbows on the ground for 1 2 seconds then repeat. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. The exercise is the floor pause dumbbell fly.

4 sets of 12 reps 30 seconds rest between sets.