Dumbbell Chest Press On Floor

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Dumbbell floor chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor.

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Refer to the illustration and instructions above for how to perform this exercise correctly.

Dumbbell chest press on floor.

Squeeze the dumbbells together so that they re touching. 7 dumbbell chest press variations for a stronger chest i ve had great success with the dumbbell floor press and i ve come up with some unique variations that are quite effective. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. Dumbbell squeeze press floor press combo watch the video 00 46.

From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. Dumbbell chest press for chest and triceps.

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