Double Under Rope Jump

A double under is a jump rope exercise in which the rope has two complete rotations beneath your feet during the course of one jump. In most cases crossfit ropes have longer cords to help you keep proper form and will be thicker and heavier to help you learn proper positioning when learning double unders. These are the jump ropes i bring to my double under clinics and recommend based on skill level and price.

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Double unders offer an intense workout which improves balance endurance strength and even cognitive function.

Double under rope jump.

How to pick your rope. You ve found the best custom jump ropes for double unders. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine.

In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders. Or try one of newman s favorite double under workouts for rope newbies below. So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance. I get asked all the time for my recommendation on jump ropes.

Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod. Accumulate as many double unders as possible jumping continuously at a steady pace for 5 or 10 plus minutes. Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are.

It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work.

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